Indigenous folks follow the cosmos and cycles. The natural world is where we get our teachings from. Think of the seasons, particularly the winter. When the snow is on the ground is a time for us when we tell our stories. Winter Solstice Read more…
Why do we use the nervous system in sessions for our mental wellness? Most of the work that I navigate with folks is moving trauma through the body. Issues are in our tissues, we certainly need to shift our thinking Read more…
This is the space, where I will write about various spiritual concepts that I learn about that can help assist in shifts. I am open to many different beliefs as I believe connecting to spirit and our beliefs can be Read more…
Nature can play a helpful role in our wellness. Nature therapy has been called many things such as ecotherapy. Think about when you get into nature and how you feel. You listen to the winds move through the trees. Often, Read more…
