๐Ÿƒ Techniques available in Ontario

Individuals 12 and up

  • General Mental Health, including depression and anxiety
  • Complex Post Traumatic Stress Disorder (PTSD)
  • Attachment
  • Inner Critic and Perfectionism
  • Intergenerational Trauma
  • Life Transitions
  • Grief and Loss
  • Substance Misuse
  • Relationship Changes
  • Fetal alcohol spectrum disorders (FASD)
  • Self-worth and self-esteem

๐ŸŒฒTelehealth

I currently offer Telehealth services in the form of a phone call or secure online video.  I use a secure platform to ensure your privacy is protected.

What to Expect from Online Counselling

A benefit of online therapy is that you can decide the space where you feel more comfortable. You can do your therapy almost anywhere.  Some clients go to the beach, sit in their cars, go for a walk, in bed, on the couch or at work.   Online counselling provides convenience and sense of control.   Online counselling provides a convenience and sense of control that can make it the perfect experience for some clients.

You and your therapist will communicate through a secure server called Owl.  You could use secure messaging, video, or phone.  One you have booked a session you will receive an invitation to log in.

๐ŸŒฑ Ontario Fees

  • 1-hour session: $190.
  • 30-minute session: $95.
  • 15-minute consultation: $30.

I am always open to discussing reduced fees to accommodate your insurance in order to create a wellness plan and helpful outcome.

Ontario Subsidized Counselling Programs:

In Ontario the Non-Insured Health Benefits (NIH) for status First Nations people in Ontario.

Please note that many extended health benefits or Employee Assistance programs reimburse counselling services with a Registered Clinical Counsellor or a Registered Psychotherapist.  Please contact your insurer to see what your coverage is.

I offer reduced fees if needed. Please contact me and we can discuss this together.

Free Consultation

I am happy to offer a complimentary 20-minute phone consultation to get to know you and what has brought you to therapy.

You’re invited to schedule a consultation session to ensure that we are the right fit for each other. 

I provide flexible support and crisis management. I try and schedule my days in which I can accommodate support that is outside of our regular sessions.

๐ŸŒณ My Education & Training

  • Masters In counselling psychology from Yorkville University 2012
  • Degree in Child and Youth Care from the University of Victoria
  • Diploma in Community Social Services from Douglas College
  • Hypnotherapy: Currently enrolled in Clinical Hypnotherapy
  • Narrative Therapy Brief Solution Certification