Nature Based Therapy 

This is the space, where I will write about various spiritual concepts that I learn about that can help assist in shifts. I am open to many different beliefs as I believe connecting to spirit and our beliefs can be helpful to create a sense of safety and lasting change. Read more…

Nature can play a helpful role in our wellness. Nature therapy has been called many things such as ecotherapy. Think about when you get into nature and how you feel. You listen to the winds move through the trees. Often, you can feel relaxed and a sense of calm. In Read more…